Helix 🧬@feddit.de to Asklemmy@lemmy.mlEnglish · 2 years agowhat positive activities make you happier?message-squaremessage-square21fedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squarewhat positive activities make you happier?Helix 🧬@feddit.de to Asklemmy@lemmy.mlEnglish · 2 years agomessage-square21fedilink
minus-squaregzrrt@lemmy.mllinkfedilinkEnglisharrow-up2·2 years agoSwimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
minus-squareHelix 🧬@feddit.deOPlinkfedilinkEnglisharrow-up2·2 years agoPool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
minus-squaregzrrt@lemmy.mllinkfedilinkEnglisharrow-up2·2 years agoGood choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)
Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
Good choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)