pretty soon you get really good at judging how many calories are in things.
This was the key for me. Understanding the cost of the food I enjoy let me cut back on rice and replace it with ice cream, for example.
Also when I’m logging food, it adds a bit of friction, especially for new foods, so I eat less just because of that. Usually that’s when I realise that I’m not eating because of hunger.
This was the key for me. Understanding the cost of the food I enjoy let me cut back on rice and replace it with ice cream, for example.
Also when I’m logging food, it adds a bit of friction, especially for new foods, so I eat less just because of that. Usually that’s when I realise that I’m not eating because of hunger.