WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-22 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65linkfedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-22 years agomessage-square65linkfedilink
minus-squareMlemm@lemm.eelinkfedilinkarrow-up0·2 years agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter